Private personal training provides an environment for the client to receive 100% of the trainer's focus at every moment. This ensures proper technique and positions are being held throughout every exercise being performed. This option is usually best for new clients.
Multiple clients may be working on their own seperate programs simultaneously. This option is usually reserved for seasoned clients that have demonstrated a good understanding of the movements and exercises to be performed.
Twice a week for 6 weeks, join like-minded individuals for 45 minutes of fun, safe and intense exercise. Fit-Camps start every 8 weeks, leaving two weeks for recovery in between.
Online programming consists of weekly personalized workouts sent via email with video links and in-depth descriptions of each movement. This ensures that you are working out for you, training exactly what you need to improve upon. All on your own schedule.