Private personal training provides the environment for the client to receive 100% of the trainer's focus at every moment. This ensures that proper technique and positions are being maintained during each exercise. This option is usually best for new clients.
With semi-private training, more than one client may be working out at the same time. These clients will be following their own individual workout programs under the careful eye of an experienced trainer. This option is usually reserved for seasoned clients that have demonstrated a good understanding of the movements and exercises that may be prescribed
Online training programs consist of weekly personalized workouts sent via e-mail with video links and in-depth descriptions of each movement. This not only gives you the ability to work toward your personal fitness goals but also to fit that personalized program into a busy or variable schedule that may prevent you from meeting with a trainer regularly.