At Home Workout 7.2.2019

7.2.2019

1 set:
High knee march in place x 20
Toe touch and reach up x 10
High knees out march in place x 20
Seated reach for toes x 10
Elbow Plank x 30 sec
Seated legs out reach forward x 10

3 sets/leg
Split squat x 5 reps @ 5011 tempo
(5 sec down, 0 at bottom, 1 on way up, one at top)
Rest 20-30 sec between legs

Flutter kicks x 30 after second leg every set


At Home Workout 7.3.2019

At Home Workout 7.1.2019

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