Slow motion mountain climbers (lean your weight forward slightly to increase the amount of work that the abs have to do while not touching the foot to the floor) x 10 total
Side plank with reach under and up x 5 reaches/ side
Superman hold x 20 sec
Rest as needed throughout, do not reach muscle failure at any point. Go for controlled movement. Adjust reps as necessary.
Extra credit: Walk 15-30 minutes, preferably at another time during the day.