At Home Workout 6.26.2019


Breath work x 3 sets:

Prone belly breaths x 10

(Lie face down with hands overlapped under forehead. Breath your belly into the floor as deeply as possible)

Quadraped TVA Contraction x 10

(on all fours draw abdomen in as far as possible and with the abdomen drawn in take a deep breath. Exhale, relax and draw in again.)

4 rounds:

Flutter Kicks x 20

Front Plank x 10-20 seconds

Scissor Kicks x 20

Prisoner Good Morning x 10

Minimal to no rest.

At Home Workout 6.27.2019

At Home Workout 6.25.2019