At Home Workout 6.25.2019

6.25.2019

3 sets:
Hold something in a bear hug and squat x 10
(A loaded backpack works great)
Rest 15 sec.
Curl something heavy x 15 (15-25 lbs.)
Rest 45 sec.

3 sets:
Burpee x 6-10
(Chest to floor)
Rest 15 sec.
Wall tricep pushups x 15
(Lean forearms onto wall vertically, press through your hands to extend the elbow and flex the triceps. To increase the challenge, walk your feet back and move your forearms down the wall a little)
Rest 45 sec.


At Home Workout 6.26.2019

At Home Workout 6.24.2019

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