At Home Workout 6.21.2019


2 sets:

Bird dog x 10 total
Dead bug x 10 total

4 sets:

Single leg stand from a chair x 8/ leg
(Arms across shoulders if you can manage and maybe hold a small weight. Do not allow your knee to track excessively inward, keep it in line with your foot, straight forward.)

Rest 15 seconds between and after

Jump squats x 8
(Half of a squat then jump up so feet just leave the floor, sub. squat + calf raise if you think your knees or ankles may not like the jump)

Rest 15 seconds

Crunches x 16
(When crunching think up, not forward)

Rest as needed

At Home Workout 6.22.2019

At Home Workout 6.20.2019