Transform Fitness practices a training system that incorporates all aspects of physical fitness into one tightly-knit, all-encompassing package. We utilize strength and muscular endurance training as well as aerobic endurance and mobility training. All energy systems and time domains are trained often to ensure that physical readiness is at the highest possible level.
We do not focus solely on any one method, outside of sport specific training, as each method is one piece of the whole. We use a number of various implements including kettlebells, dumbbells, sandbags, barbells, bands, sleds, cable machines and many others. This makes it possible for everyone to receive the maximum benefit of all types of physical training while striving to increase their physical fitness.
We offer personal, group, and online training to people of all ages and backgrounds. Whether you're new to exercise or experienced, our physical assessment and exercise programs will ensure you stay on the path toward success!
Every new client receives an in depth physical assessment before starting any exercise routine. This assessment consists of a postural screening and a movement screening that will allow the trainer to assess the client’s balance, stability, coordination, core strength, and posture. Next, a personalized program is developed that is both safe and effective.